Not everyone can commit to three in-person sessions a week. Maybe you travel often for work, your schedule is unpredictable, or you simply prefer to train on your own time.
That’s where online coaching comes in.
Online coaching gives you the same structured approach I use with in-person clients—tailored training, personalised nutrition, and ongoing accountability—delivered in a way that fits seamlessly into your lifestyle.
It’s the perfect solution for busy, high-performing men who want results but need flexibility.
Over 12 weeks, you’ll follow a precision-built plan and get expert support every step of the way:
Personal assessment + goal setting to design your transformation roadmap
A fully customised training program built around your schedule and equipment access (gym or home)
A tailored nutrition & supplement plan that fuels your results without overcomplicating your diet
Weekly check-ins to review progress, make adjustments, and keep you accountable
Direct WhatsApp access for daily support, feedback, and quick answers to your questions
Structured progress tracking so you can see and feel the changes week after week
This isn’t a generic online plan. It’s personalised coaching, with the flexibility to work around your lifestyle.
Online coaching isn’t about going it alone. It’s about having an expert in your corner, no matter where you are.
Compared to in-person training, online coaching offers:
More flexibility for frequent travellers or men with demanding schedules
More affordability, while still delivering expert-level guidance and accountability
More independence, with the support to make sure you’re still progressing
Whether you’re in Prague, Chomutov, or halfway across the world, you’ll finally have a clear plan… and a coach checking in to keep you on track.
If you want the structure, strategy, and support of expert coaching—without the time commitment of in-person training—online coaching is your solution.
Click below to book your free consultation, and let’s build you a personalised plan that works around your lifestyle and delivers results you can see.