The truth is, most men don’t fail in the gym—they fail in the kitchen.
You can train hard every week, but if your nutrition isn’t aligned with your goals, you’ll never see the results you’re chasing.
That’s why I offer personalised nutrition plans for busy professionals in Prague and Chomutov.
Whether you want to lose fat, build muscle, or simply make eating simpler and more effective, I’ll design a plan that removes the confusion and fits seamlessly into your lifestyle.
Your nutrition plan isn’t a one-size-fits-all template. It’s a personalised roadmap to fuel your transformation.
Here’s how it works:
Full assessment + goal setting so we know exactly what you’re working toward
A customised meal plan built around your preferences, lifestyle, and schedule
Evidence-based macronutrient & supplement guidance—no gimmicks or fad diets
Ongoing adjustments to make sure you keep progressing week after week
In-person or remote consultations for clients in Prague and Chomutov
Most “diets” are too restrictive, too complicated, or impossible to sustain. My approach is different.
Your plan will be simple, practical, and built around how you actually live.
No obsessing over every bite, no cutting out entire food groups, and no endless calorie counting.
Instead, you’ll learn how to fuel your body in a way that supports fat loss, muscle growth, and long-term health… without feeling like you’re on a diet.
Nutrition plans are a great fit if you:
Want results, but don’t need or can’t commit to full personal training
Already train independently but need expert guidance on food strategy
Are serious about fat loss or muscle gain and want your effort in the gym to pay off
Struggle with consistency, meal planning, or knowing what to eat
If you’re ready to stop guessing with your diet and start following a plan that actually works, click below to book your free nutrition consultation or call me on (420) 732-7235.
Together, we’ll build a simple, sustainable nutrition strategy that fuels your results. Whether your goal is fat loss, muscle gain, or long-term health.