Not everyone needs three in-person sessions a week with a coach.
Sometimes, what you really need is a clear, structured plan that’s built specifically for your body, your schedule, and your goals.
That’s exactly what I deliver with a Custom Training Plan.
They’re designed for busy professionals in Prague and Chomutov who want a proven system to follow, with the flexibility to train on their own.
A training plan isn’t just a workout template… it’s a personalised blueprint for progress.
Here’s what you get:
Initial consultation + InBody scan to establish your baseline
A custom 12-week program tailored to your lifestyle, equipment, and fitness level
Step-by-step progression so your body keeps adapting
Technique and recovery guidance to keep you safe and efficient
Regular check-ins & adjustments to make sure you stay on track
You’ll know exactly what to do every time you step into the gym… without second-guessing or wasting effort.
Custom training plans are a great fit if you:
Already have some training experience and prefer to work out independently
Want a structured, science-backed routine instead of guessing what to do
Are disciplined enough to execute on your own, but need a coach to provide the roadmap
Aren’t ready for the full Bursa Fitness personal training package yet
Unlike cookie-cutter online programs, every Bursa Fitness plan is built for you.
Your goals, your body type, your schedule.
Each phase is carefully designed to push you forward without burning you out.
You’ll know not only what to do, but why it works… so you build muscle, drop fat, and improve performance in a way that actually lasts.
If you’re ready for a smarter way to train—and want results without the cost or commitment of full personal training—click below to book your consultation.
Together we’ll design a plan that finally makes your effort count.